Rome’s best perfume shops, from historic houses to niche labels
Looking for a souvenir of Rome that isn’t a Colosseum magnet or a sexy priest calendar? Smell is one of our most evocative senses, capable of transporting us back to a particular time and place. A unique perfume can capture the spirit of Italy’s capital in a way few other souvenirs can, and give you a scent that takes you straight back to Rome.
Dotted around the city, you’ll find perfumeries offering everything from centuries-old Italian fragrance traditions to contemporary Roman scents and emerging brands you may not have heard of. Whether you want something quintessentially Roman or fancy discovering your next signature scent, there’s plenty to explore.
Campomarzio70
Enter Campomarzio70 and the first thing you’ll notice is its eclectic style. It’s a multi-brand artistic and niche perfumery, so you’ll find fragrances from a variety of brands under one roof. Now in its fourth generation, the family-run business gives each store its own character, with the interiors designed to reflect the feeling of the place. In the Campo Marzio shop, Fornasetti pieces add to the art and design-led atmosphere.
Here, discovering perfume is treated more like discovering art: the company describes fragrance in terms of emotion, memory and encounter. Alongside its selection of unique perfumes, you’ll find design objects and other products.
It’s a good choice if you’re less interested in finding a particular perfume and more interested in seeing what you might uncover.
Address:Via di Campo Marzio, 70 (Centro Storico) Hours: Mon-Sat 10am-8pm, Sun 11am-7.30pm Price: From €100 Tax-free: Yes (min. spend €70.01, bring your passport) Shipping: Worldwide, excluding Russia and parts of Australia and South America, via shop.campomarzio70.it
Bertozzini dal 1913 Profumeria Artistica Roma
Founded in 1913 and now in its third generation, Bertozzini dal 1913 Profumeria Artistica Roma began shifting away from traditional commercial perfumery around 24 years ago, moving towards more specialised and artistic fragrances. The shop now stocks more than 55 brands, around 60% of which are Italian, and prides itself on discovering new names early.
The staff take a personal approach to recommendations, considering not just what fragrances you already like but how and where you plan to wear them. A daytime fragrance might call for something different from an evening scent, while the climate you live in and how much time you spend indoors or outdoors can also influence their suggestions. With fragrances starting from around €20, it’s also a relatively accessible introduction to the world of artistic perfumery.
Address:Via Cola di Rienzo, 192 (Prati) Hours: Mon-Fri 10.30am-7.30pm, Sat 10.30am-8pm, Sun 3pm-8pm Price: From €20 for 10ml Tax-free: Yes (min. spend €70.01, bring your passport) Shipping: Worldwide via bertozzinidal1913.it
Essenzialmente Laura
If you’re looking for Rome in a bottle, look no further. Perfumer Laura Bosetti Tonatto has been creating perfumes since 1986, combining fragrance with art, culture, science and history. Her collection now includes more than 70 fragrances, ranging from citrus and floral to amber-oriental and leathery and more.
Her connection between scent and place is particularly strong in her Rome-inspired collections. MVSEI VATICANI Essential takes its inspiration from different areas of the Vatican Museums, including the Gallery of Maps, the Vatican Gardens and the Ethnological section of the museum. There’s also Incenso delle Chiese di Roma, a fragrance inspired by the incense of Rome’s churches, while Mizar, one of the collection’s best-sellers, evokes an evening stroll through Rome.
For an especially Roman souvenir, look out for the 40th-anniversary gift set, which contains eight 10ml fragrances inspired by some of Tonatto’s favourite places in Rome.
Since 1996, Profumum Roma has been creating fragrances using a balance of natural and derivative raw materials. Its best-seller, Acqua di Sale, combines seaweed, myrtle and cedarwood – conjuring the feeling of standing by the sea.
The laboratory-like display at the back of the store is a beautiful nod to the brand’s approach to fragrance-making. The brand has around 40 perfumes in its collection, each inspired by a place, memory or raw material. It’s a good stop if you want to discover one of the city’s own contemporary fragrance houses.
Officina Profumo-Farmaceutica di Santa Maria Novella
When it comes to understanding the heritage of Italian perfumery, few places in Rome tell the story better than Officina Profumo-Farmaceutica di Santa Maria Novella. Its story began in 1221, when Dominican friars arrived in Florence and began cultivating herbs and plants for their medicinal preparations. The original pharmacy opened to the public in 1612, making it one of the world’s oldest pharmacies, and the Roman shop continues to pay homage to those apothecary roots.
Look out for the Acqua di S.M. Novella, a fragrance commissioned for Caterina de’ Medici in 1533. Even the packaging feels like a piece of history: its book-like boxes and ornate labels echo the brand’s centuries-old apothecary heritage, with many of the label designs still used today dating back to the late 19th and early 20th centuries. If you want to dig deeper, multilingual pamphlets in the shop offer more insight into the brand’s history.
A red LED sign reading “Bar à Parfums” adorns the back wall of this perfumery, making its purpose clear from the moment you walk in. Olfattorio Bar à Parfums stocks fragrances from a variety of brands and price points, with free consultations available if you need help finding something that suits you. The staff might start with a brand you already like, a particular flower or note, a fragrance family or even a popular or viral fragrance, before introducing you to scents that match your preferences.
A consultation lasts around 30 minutes and is completely free, making it an easy way to explore new fragrances if you’re not sure where to start. It’s particularly useful if you’re overwhelmed by the choice or want to move beyond the perfumes you already know.
Relax like a Roman: the best hot springs, thermal pools and spas for a day trip from Rome
Romans have been soaking in thermal water for more than two thousand years. Ancient complexes such as the Baths of Caracalla were not simply places to wash: they were social spaces where Romans exercised, relaxed and met one another. The monumental ruins survive, but the tradition of soaking in mineral-rich water is very much alive around the capital.
Within roughly 30 to 90 minutes of Rome you can choose between polished thermal spas, historic establishments and simple outdoor pools fed by naturally hot springs. Some are ideal for a full wellness day; others are inexpensive or free places where the experience is closer to the landscape and local bathing culture.
This guide combines the best-known thermal baths near Rome with several worthwhile alternatives in Tuscia and on the coast. Prices and opening times can change seasonally, so always check the official website before setting out.
Thermal baths near Rome at a glance
Place
From Rome
Style
Price guide
Best for
QC Terme Roma
30 min
Luxury spa
From €54
Airport stopover, spa day
Terme di Roma
30-45 min
Thermal spa
€16-22
The closest classic terme
Terme Sabine di Cretone
45 min
Seasonal pools
€10 weekday, €13 weekend
A summer day out
Terme di Stigliano
75-90 min
Historic spa
€25-30
Quiet wellness
Ficoncella
60-75 min
Public thermal pools
€6-10
Value and sea views
Terme dei Papi
90 min
Historic thermal pool
€18 day entry
The iconic Viterbo bath
Piscine Carletti
90 min
Wild, free pools
Free
A rustic experience
Bullicame
90 min
Natural spring area
Free
History and landscape
Bagnaccio
90 min
Natural thermal park
€8 weekday
Outdoor comfort
QC Terme
Luxury spa close to Fiumicino Airport
Address: Via Portuense 2178, Fiumicino Entry fee: from €54
If you want a polished wellness experience without travelling far from Rome, QC Terme Roma is the easiest choice. Set in the countryside near Fiumicino airport, the resort combines pools, hydrotherapy areas, relaxation rooms and steam experiences in an elegant setting inspired by the Roman tradition of otium – time deliberately set aside for rest.
It works particularly well on an arrival or departure day, or when you want the comfort of a fullservice spa rather than a rustic natural spring. Allow several hours rather than treating it as a quick swim. Entry prices vary by package, day and time, so check the current booking calendar before going.
Traditional sulphurous thermal complex east of Rome
Address: Via Tiburtina Valeria, Tivoli Terme Entry fee: indoor thermal spa €45 (Mon-Fri), €50 (weekends and holidays); summer outdoor pools from around €16
The Acque Albule at Tivoli Terme are among the most accessible traditional thermal baths from central Rome. The name refers to the pale appearance of the sulphurous water, long associated with this area east of the capital. Today the complex combines thermal treatments, wellness services and seasonal outdoor pools.
For travellers who want a structured spa close to Rome, this is a practical alternative to going all the way to Viterbo. The indoor thermal spa circuit, “Le Vie del Benessere”, costs €45 Monday to Friday and €50 at weekends, and is closed on Tuesdays. The outdoor pool park, open in summer only, is a much cheaper way to spend the day, with entry from around €16 on weekdays and about €21 at weekends. Opening times and pool availability change with the season, so check the official website before you go.
Terme Sabine di Cretone
Seasonal pools in the Sabina countryside
Address: Via dell’Acqua Solfurea, Palombara Sabina Entry fee: €10-13
Cretone offers a different atmosphere: a green, open-air thermal complex in the Sabina countryside, roughly 45 minutes from Rome by car. Its pools are fed by sulphurous mineral water and the setting makes it especially appealing when you want to combine bathing with a relaxed summer day outside the city.
The pools operate seasonally, so this is not the place to choose without checking ahead. In summer it can be one of the easiest family-friendly thermal escapes from Rome; outside the main season, verify opening dates directly before travelling.
Terme di Stigliano
Historic spa surrounded by the Tuscia countryside
Address: Località Bagni di Stigliano 2, Canale Monterano Entry fee: from €25
About 75 to 90 minutes northwest of Rome, Terme di Stigliano is a good option for travellers who prefer a quiet spa day in the countryside. The historic thermal resort combines a hotel, wellness facilities and a thermal park surrounded by the landscape of the Tolfa Mountains.
The resort now offers different ways to visit, including access to the thermal park and the Helius Day Spa, so it is better to choose the experience directly from the current offers rather than rely on a single admission price. For a shorter late-day visit, the Stigliano AperiSunset combines access to the thermal park with an aperitivo around sunset. Check the official offers page for current availability and conditions
Bagni della Ficoncella
Low-cost public thermal pools overlooking the coast
Address: Strada della Ficoncella, Civitavecchia Entry fee: €6-10
Ficoncella is one of the best-value hot-spring experiences within easy reach of Rome. On the hills above Civitavecchia, a series of small pools lets bathers move between different water temperatures in an informal setting with views towards the coast. The site has deep local roots: the surrounding area was already known for thermal waters in Etruscan and Roman times.
The baths reopened on 5 September 2026 after temporary works and updated safety measures. From 14 September 2026 the official winter timetable is daily from 8am to 8pm. For non-residents, the current price is €6 for a morning or afternoon session and €10 for the full day. A car is the simplest way to reach the site; from Rome, take the A12 towards Civitavecchia and exit at Civitavecchia Nord.
Terme dei Papi
Viterbo’s landmark monumental thermal pool
Address: Largo Socrate Sensi 1, Viterbo Entry fee: from €18
For a classic thermal day trip, Terme dei Papi remains one of the strongest choices around Rome. Its huge outdoor Monumental Pool covers more than 2,000 square metres and is supplied by the hyperthermal Bullicame spring. The scale of the pool makes the experience feel very different from a hotel spa, especially in cooler weather when steam rises above the water.
Current day entry to the outdoor pool is €18 for adults, with standard daytime access from 9am to 7pm. The complex also offers the natural cave and additional thermal and wellness treatments; a basic ‘Terme Romane’ package combining the pool and natural cave is currently €25. Viterbo is around 90 minutes from Rome by car, making this best suited to a full-day excursion.
Piscine Carletti
Free, rustic outdoor hot pools
Address: Strada Terme, around 2.5 km from central Viterbo Free access
If your idea of a hot spring is simple, outdoor and unpolished, Piscine Carletti is the most straightforward option in the Viterbo area. The pools are fed by hot thermal water and can be used year-round; bathing on a cold day, with steam rising from the water, is part of the appeal.
Access is free and there is parking nearby, but this is not a managed spa: expect very limited facilities and bring everything you need, including a towel, water and footwear suitable for wet ground. Conditions can change after maintenance or local restrictions, so check local notices before making the journey.
Bullicame is less about spa luxury and more about the history and geology of Viterbo. The famous spring emerges at roughly 58°C and has been associated with the city for centuries; Dante even referred to the Bullicame in the Divine Comedy. Channels carry the water away from the spring, and the surrounding landscape makes this one of the most distinctive thermal sites in Tuscia.
The spring area is worth seeing even if your main goal is cultural rather than a long soak. Treat it as a natural site rather than a serviced thermal establishment: facilities are minimal, water near the source is extremely hot, and local access rules should always be respected.
Il Bagnaccio
Natural thermal park on the Via Francigena
Address: Strada del Garinei, Viterbo Entry fee: from €8
Bagnaccio sits north of Viterbo along the Via Francigena and strikes a useful balance between wild hot springs and an organised spa. The thermal park has outdoor pools in a natural setting but also basic visitor services, making it more comfortable than completely unmanaged bathing areas.
As of autumn 2026 it is open daily, with reduced hours in winter (typically into the early evening, with a later opening on Tuesday and a later closing at weekends). Standard entry is €8 on weekdays and €10 at weekends and on public holidays. Check the current timetable and prices on the official website before travelling.
Beyond Lazio, Italy offers numerous natural baths to discover. From Sirmione on Lake Garda, ideal for a couple’s weekend, to the Bormio thermal baths, perfect for winter holidays, Salsomaggiore Terme in Tuscany, or the Recoaro Thermal Baths, not far from Venice.
Which thermal bath should you choose?
Closest classic thermal experience: Terme di Roma – Acque Albule.
Luxury spa day: QC Terme Roma.
Best historic thermal pool: Terme dei Papi.
Best free rustic soak: Piscine Carletti.
Best low-cost organised option: Ficoncella.
Best natural setting with basic services: Bagnaccio.
Best for history and landscape: Bullicame.
Best countryside wellness retreat: Terme di Stigliano.
Practical tips before you go
Check opening times on the official website on the day before travelling. Seasonal hours and maintenance closures are common.
Bring flip-flops or water shoes, a towel and drinking water, especially at free or semi-wild sites.
Do not expect changing rooms, lockers or showers at unmanaged natural pools.
Hot thermal water can be tiring. Take breaks, stay hydrated and follow on-site safety instructions.
A car gives you far more flexibility for Viterbo, Stigliano and Ficoncella. Tivoli Terme is easier to combine with public transport.
Winter can be one of the most atmospheric times to visit outdoor hot pools, but check weather and access conditions first.
Frequently asked questions
Are there free hot springs near Rome?
Yes. Piscine Carletti and the Bullicame area near Viterbo are the best-known free options in this guide. They are rustic natural sites rather than full-service spas.
What are the closest thermal baths to Rome?
Terme di Roma – Acque Albule in Tivoli Terme and QC Terme Roma near Fiumicino are among the easiest options for a half-day or day trip from the city.
Can you visit hot springs near Rome in winter?
Yes. The Viterbo area is the best option in the cold months. Terme dei Papi is open year-round, and the free pools nearby (Bullicame, Piscine Carletti, Bagnaccio) stay hot enough to enjoy even in winter.
Do I need a car?
Not always, but it helps. The more natural sites around Viterbo and Civitavecchia are substantially easier to reach by car, while some commercial thermal complexes can be approached by train plus local transport or taxi.
Are natural thermal baths safe for everyone?
Very hot water is not suitable for everyone. Follow posted rules and, if you have cardiovascular conditions, are pregnant or have another health concern, ask a healthcare professional before prolonged bathing.
Minutes from the centre, an oasis of calm between nature, good food and days by the pool
Who says you have to leave Rome for a full day of relaxation? Set in the green of the Appian Way Regional Park, just minutes from the city centre, Adoro Hotel is the ideal retreat to step away from the daily rush. And this summer there’s one more reason to treat yourself: the new outdoor pool, set in the hotel garden and open to non-guests as well since last July.
It’s the first pool by the BZAR hotels group in Rome, another addition that reinforces the wellness character of this address overlooking the timeless charm of the Regina Viarum: a true urban oasis where you can spend the day between water and greenery, far from the traffic running just a few kilometres away.
The pool: day pass
A day pass for non-guests costs €40 per person and includes a sunbed, pool towel and flip-flops (parasol subject to availability). Access is by reservation only (and while spaces last) by writing to info@adorohotel.it, with confirmation within 24 hours. Good to know: outside food and drink are not allowed, and entry is reserved for adults.
Dinner at Ristorante Elisia
After a day by the pool, the break can continue at the table. Elisia, the restaurant of Adoro Hotel, is open for dinner every day, including for non-guests, from 7.30pm to 11pm. The kitchen follows traditional Roman cuisine, built on fresh, seasonal, zero-mile ingredients from local producers, with aromatic herbs grown in the garden next to the restaurant. Every dish is a tribute to the land: respect for tradition and a love of quality. Those who prefer to be guided can choose Il Percorso Elisia, the four-course tasting menu at €35 per person (full menu here).
And for those who stay the night
Guests at Adoro Hotel also have access to the wellness area: the Urban SPA, with whirlpool, Finnish sauna, Turkish bath and sensory shower, plus a well-equipped fitness centre. The hotel also offers dedicated wellness packages, turning a stay into a genuine restorative break steps from the Appian Way.
Adoro Hotel – Pool & Urban SPA
Via delle Sette Chiese 280b
Pool: from 18 July, day pass €40 (open 8am–6.30pm, adults only, by reservation)
Summer is here. And it’s scorching. While many Romans escape the city and head to the beach, we’re here with the best swimming pools in Rome to help you bask under the Roman sun.
Pool season usually runs from May to the start of October, and these spots range from Olympic pools for serious swimmers to luxury hotel terraces, family sports clubs and countryside escapes. Whether you’re after a five-euro dip or a day of pampering, there’s something for everyone. Use the table below to compare areas, prices and how to get there at a glance, all updated for 2026.
Looking for…
Best options
A real swim (Olympic / lanes)
Piscina delle Rose, Belle Arti, Sporting Club Ostiense
Family-friendly & budget
Circolo Valentini, Club Lanciani, Appia Country
Luxury hotel & rooftop
Rome Cavalieri, Anantara Palazzo Naiadi, Aleph Rome, A.Roma Lifestyle Hotel
Countryside escape
Castello della Castelluccia, Borgo Pallavicini Mori, Borgo della Mistica
Via Alberto Cadlolo, 101 (Monte Mario) Daily rate: Mon-Fri adults €110, children 6-11 €55; Sat-Sun & holidays adults €150-190 (June-July only), children 6-11 €75-95 (June-July only) Included: outdoor pools, sunbed, towels Outdoor pool hours: 8am-7pm romecavalieri.com
Atop the highest hilltop of the Eternal City, the Rome Cavalieri offers a paradise of relaxation in a lush 15-acre private Mediterranean parkland. Three outdoor pools, one of which is child-friendly, are accompanied by a casual pool bar, offering breathtaking views of Rome. Enjoy the sunshine and unwind in the exclusive Rome Cavalieri Cabana, a peaceful retreat where you will be pampered with refreshments and amenities throughout the day.
Via Carlo Cavina, 40 (Giustiniana) Day Price: Mon – Fri Adults €20 (€15 half day), Children 4-12 years €10; Sat – Sun & Bank Holidays Adults €25, Children 4-12 years €12. Admission includes a sunbed and umbrella. Opening times: 10am-7pm lacastelluccia.com
A stunning swimming pool surrounded by the greenery of the Roman countryside. The semi-Olympic pool is located in the lush park of a castle, amid palm trees, cedar trees, and Italian gardens. Beach umbrellas, sun beds, and towels are available for guests, along with a pool bar for refreshing drinks, snacks, and quick meals. It’s the perfect escape from the hot Roman summer. You can easily book through their website at lacastelluccia.simplybook.it/.
Via delle Sette Chiese, 280b (Appia Antica) Day price: €40 (includes sunbed, towel and flip-flops; umbrella subject to availability) Opening time: 8am-8pm adorohotel.it
Opened this summer on the edge of the Appia Antica Park, the new outdoor pool at Adoro Hotel is also open to non-guests. It’s the first pool from the BZAR hotels group in Rome: a green oasis a few minutes from the centre where you can spend the day poolside, between sunbeds and silence. Entry is adults only and must be booked by writing to info@adorohotel.it, with confirmation within 24 hours.
Borgo Pallavicini Mori
Via Tiberina, 571 Daily rate: €50, or €70 with light lunch included Opening hours: 10am-6pm borgopallavicinimori.it
Escape the chaos of the city and find tranquility at Borgo Pallavicini Mori’s pool. Situated in the countryside, just 20 minutes from the city center, this serene oasis offers a peaceful and rejuvenating atmosphere, ideal for a break from urban life. Lounge by the pool, sip a refreshing drink, and let your worries drift away. Explore the stunning gardens and indulge in delicious local specialties for lunch. Experience a true getaway.
A.Roma Lifestyle Hotel
Via Giorgio Zoega, 59 (Gianicolense) Daily rate: €50 (Mon-Fri), €70 (Sat-Sun) Included: access to Livia Wellness & SPA with outdoor pool, indoor pool, wellness circuit, relaxation area and fitness center Opening Times: daily, two time slots 10am-3pm or 3pm-8pm ldchotelsitaly.com/it/hotelaroma-roma/
Located within the A.Roma Lifestyle Hotel in the heart of the Valle dei Casali and just a few minutes from the Vatican City, the Livia Wellness & SPA covers an area of 3000 square metres in an exclusive and elegant setting, entirely inspired by the ancient cult of the Roman Baths. In this fascinating oasis you can forget the chaos of the city, and treat yourself to a relaxing break to regain your psychological balance, inner harmony and remise-en-forme.
Aleph Rome Hotel
Via di San Basilio, 15 (Via Veneto) Daily rate: Mon-Fri €80 entry only, €100 with a drink, water and a dish from the menu; Sat-Sun €80 entry only, €120 with a drink, water and a dish from the menu Half-day entry (2pm-6pm): €60 Opening hours: Mon-Sun 10am-6pm alephrome.com
To take a break from the hustle and bustle of the city without moving too far from the centre, the rooftop pool at the Aleph Rome Hotel is just right for you. Relax on comfortable loungers with delicious cocktails and snacks, enjoying a panoramic view of Rome’s rooftops and soothing background music. Please note, reservations are not permitted.
Hotel Anantara Palazzo Naiadi Roma
Piazza della Repubblica, 47 (Centro Storico) Day Price: €190 (inclusive of 45-minute massage); €80 under 16 y/o. Reservation required Opening time: Mon – Sun 10am – 7pm anantara.com/it/palazzo-naiadi-rome
Palazzo Naiadi, previously known as Exedra Hotel Roma, is a luxurious 5-star hotel situated around the beautiful fountain of Piazza della Repubblica. It’s likely you’ve passed by it countless times. The hotel features an outdoor pool on its terrace, offering breathtaking views of the historic city center. You can retreat to a cozy lounge area for a meal or indulge in poolside service with stunning vistas. A visit to Palazzo Naiadi is more accessible than you might think, and it even includes the option for a relaxing massage!
Parco Dei Principi Grand Hotel & Spa
Via G. Frescobaldi, 5 (Villa Borghese) Day Price: Mon – Thurs €60; Fri – Sun & Bank Holidays €120; Half Day Price: €40 (€80 on weekends). Outdoor pool hours: 9am – 8pm parcodeiprincipi.com
Elegant, secluded, and ideal for a party reminiscent of The Great Gatsby, this expansive pool is encircled by exquisite gardens and features ample sunbathing areas. Relax in comfortable gazebos, chaise lounges, and under umbrellas, creating an ideal setting to unwind while savoring fruity cocktails or light meals.
Crowne Plaza Rome – St. Peter’s
Via Aurelia Antica, 415 (Aurelio – Vaticano) Daily rate: Mon-Fri €60; weekend €70. Half price for children under 12. Packages are also available, including 5 entries for €250 or 10 entries for €400. Opening time: Daily 10am – 8pm
Located in the Crowne Plaza Rome – St. Peter’s, and just a few steps from the serene gardens of Villa Doria Pamphili, this sanctuary of wellbeing and harmony is the perfect destination to soothe the mind, body, and spirit in a holistic state of relaxation. The Health & Fitness Centre spans over 900 sqm, complete with an indoor pool and a decadent range of personalized face and body treatments. During the summer, the highlight is the St. Peter’s Spa outdoor pool, where guests can relax on poolside sunbeds or opt for lounging on the grass, ensuring a tranquil experience tailored to individual preferences.
Rome Marriott Park Hotel
Via Colonnello Tommaso Masala, 54 (Magliana) Price: Mon-Fri: €15 half-day (from 2pm onwards), €20 full day; Weekend: €20 half-day (from 2pm onwards), €25 full day Opening time: everyday, 10am-7pm marriott.com/it/hotels/romau-rome-marriott-park-hotel/overview/
Though slightly off the beaten path, this retreat promises to be a delightful discovery and a worthwhile indulgence upon arrival. Take a refreshing swim followed by some leisurely poolside relaxation, savoring an icy pistachio granita and a laid-back Italian lunch. It’s an ideal place to unwind with a good book under the shade of an umbrella, away from the hustle and bustle of city life.
QC Terme
Via Portuense, 2178/a (Fiumicino) Day Price: varies according to the days and services chosen opening times: Sun – Thur 9am – 11pm; Fri – Sat 9am – 12am qcterme.com/it/roma/qc-termeroma
This contemporary wellness retreat and hotel redefines the traditional day spa with its cutting-edge facilities and treatments, featuring hydro-massage sensory pools, Japanese baths, and waterfall rooms. Situated within an archaeological park near Fiumicino airport, the juxtaposition of modern amenities against ancient surroundings offers a unique blend, providing a memorable experience reminiscent of Roman baths, perfect for a relaxing pre-flight visit.
Belle Arti
Via Flaminia, 158 (Flaminio) Half Day Adults (8am – 1pm or 2pm-8pm): Mon – Fri €15, Sat – Sun €20 Day Price Adults (8am – 8pm): Mon – Fri €20, Sat – Sun €30 Half Day Children (8am – 1pm or 2pm-8pm): Mon – Fri €5, Sat – Sun €10 Day Price Children(8am – 8pm): Mon – Fri €10, Sat – Sun €15 circolotennisbellearti.it
This pool is ideal for swimmers seeking a more athletic experience, featuring designated lanes. However, there’s ample space for relaxation on the poolside, furnished with chaise lounges. The facility also offers workout classes such as acquagym and hydrobiking, requiring advance reservations.
Club Lanciani
Via di Pietralata, 135 (Tiburtina) Day price: Mon – Fri Adults €13,50, Children €8; Mon- Fri shifts: 10am-2pm | 12pm-4.30pm | 2-6.30pm: adults €10, Children €6; Weekend day price: Adults €18, Children €12; Weekend shifts: 9am-2pm | 12-4.30pm | 2.30-7.30pm: Adults €12, Children €8; Opening times: Mon- Fri 10am-6.30pm; Sat-Sun 9am-7.30pm facebook.com/lancianiclub/
Club Lanciani offers an urban oasis for outdoor sports enthusiasts, complete with extensive athletic facilities and a central pool perfect for cooling off in the summer heat. It blends the ambiance of a country club with the convenience of a city location, making it a unique and affordable find in Rome. Pool access is scheduled in specific time slots to ensure a pleasant experience for all visitors.
Via Giuseppe Mangili, 6 (Villa Borghese) Half Day Price from 2pm: €40 (no weekends) Full Day: €60 weekends, €50 Mon-Fri Opening times: 10.30am-7.30pm aldrovandiswimmingpool.it
Among Rome’s summer pools, the Aldrovandi Swimming Pool is a true oasis of relaxation designed for maximum comfort. Nestled in greenery and surrounded by majestic pines and palm trees, it offers comfortable loungers, large umbrellas, Wi-Fi connection, soft towels, modern changing rooms with showers, and private lockers. The per-person rate includes a towel, sunbed, and welcome water.
Circolo Valentini
Via della Marcigliana, 597 (Bufalotta) Daily rate: Mon-Fri €10 full day, €7 half day (9am-2pm or 2pm-7pm); Sat-Sun and holidays €13 full day, €9 half day (9am-2pm or 2pm-7pm). Half price for children aged 3 to 6. Opening time: daily 9am – 7pm circolovalentini.it
The Circolo Valentini is a laid-back sports center featuring an outdoor pool. Despite its casual atmosphere, the complex offers all essential amenities at an affordable price. Additionally, it has a patio restaurant open daily, perfect for enjoying a light lunch away from the sun.
Grand Hotel Gianicolo
Via delle Mura Gianicolensi, 107 (Gianicolo) Day Price: Mon – Fri €35, Sat – Sun & Bank Holidays €50 Opening time: Mon – Sun 9am – 7pm grandhotelgianicolo.it
Surrounded by lush tropical gardens, the pool is set in a spectacular atmosphere perfect for a getaway. During the day, cool off in the pool, or watch the sun set over Gianicolo hill overlooking Trastevere. At a mid-range price, this is a great place to have a wet lunch with friends or a drink after a hot day’s commute. It’s not possible to reserve, first come first served.
Ergife Palace Hotel
Largo Lorenzo Mossa, 8 (Aurelio) Day Price: Mon-Fri €30; Sat – Sun 50€; Children under 10 y/o: Mon-Fri €15; Sat – Sun 25€ towels and sunbeds provided Opening Times: Mon-Sun 9am-8.30pm ergifepalacehotel.com
Located in a tranquil setting, the Ergife Palace Hotel welcomes you to Rome, just 10 minutes from the Cornelia metro station. This modern business is conveniently situated 4 km from St. Peter’s Basilica. Perfect for enjoying a relaxing pool day after exploring the city.
For those who want to go for a real swim, the Olympic-sized outdoor pool is sure to satisfy your needs in this sports club. Why not combine a workout with a relaxing day under the sun? A more family-friendly environment, and easily accessible with the Metro B line, Piscina Delle Rose is a bang for your buck.
Sporting Club Ostiense
Via del Mare, 128 e Via dei Cocchieri, 1A (Ostiense) Daily price: Mon-Fri €11; Sat €14; Sun €17; Children: Mon-Fri €8; Sat €10; Sun €12. Half day (3 hours): Mon-Fri €8; Sat €10; Sun €13; Children: Mon-Fri €5; Sat €8; Sun €10 Opening time: Mon – Sun 8.30am – sunset sportingclubostiense.it
Ostiense Sporting Club has reopened its summer pool, creating an ideal retreat with its 25-meter pool set amidst natural surroundings. The entrance fee includes access to the pool, locker room amenities, hot showers, hairdryers, and parking, along with the option to rent a sunbed and umbrella. From 10 am to 7 pm daily, you can unwind and enjoy refreshments at the mini poolside bar, making it a perfect spot for a leisurely day of swimming and relaxation.
For those seeking relaxation in the serene natural surroundings of Appia Antica Park, the Appia Country swimming pool is a perfect choice. Open daily from early June to mid-September, from 9:00 AM to 7:00 PM, it provides options to purchase daily tickets for full or half days, as well as mini subscriptions offering 10 entries for regular visitors.
Aquaniene
Viale della Moschea, 130 (Acqua Acetosa) Daily price: Adults Mon-Fri €13; Sat – Sun €18 Children under 10 years: Mon – Fri €5 – Sat – Sun €10 Opening Times: Monday to Saturday, 7am to 6.30pm; Sundays and holidays, 8.30am to 6.30pm. aquaniene.it
The swimming pool of AQUANIENE The Sport Club, open from 07.00 to 6.30pm, is a popular meeting place for sports enthusiasts who embrace its values, based on the traditional sports philosophy of Circolo Canottieri Aniene. You might even have the chance to meet some sports stars here!
Set among the hills and olive groves of the Roman countryside, Borgo della Mistica features a pool surrounded by lush greenery. This serene setting offers a perfect escape for guests, providing a peaceful retreat immersed in natural beauty. Guests can also enjoy the Borgo’s summer proposals directly by the pool, including sandwiches, bowls, salads and freshly prepared pasta dishes.
Stepping away from the busy streets of Centro Storico and into Zem Yoga Studio Roma feels instantly grounding. You are transported into a quiet, candle-lit hideaway filled with a calming aroma that hangs softly in the air. While the atmosphere invites an immediate sigh of relief, the true heartbeat of Zem is its thriving sense of community. Founded in 2015, Zem has become the ultimate sanctuary for expats, local Italians and travelers who come together not just to practice, but to connect.
Built on Real Connection
For owner Amity Neumeister, the path to Zem began during her university days in Siena when she fell in love with Rome. When the opportunity arose a decade ago, she poured her energy into creating a space centered around community, where Zem has evolved into a close-knit yoga family.
Today, alongside seven other dedicated instructors and several volunteer karma yogis, Amity and her team create a holistic experience that begins the second you cross the threshold. Amity’s vision clearly resonates with the team, who deeply believe in the ‘Zem way’ of fostering a sense of belonging that extends beyond just the mat.
That care flourishes in the studio room. Classes are kept small and personal, usually averaging between 5 to 20 students. Before my first session began, Amity moved through the room, chatting with new students and catching up with regulars by name, asking how their bodies were feeling today.
The students here span from 20 to 80 years old, bringing together people from completely different walks of life. The bonds formed run deep, Amity sharing with a smile that the studio has sparked close friendships, tight social groups and even a few marriages over the years.
An International Vibe with a Local Pulse
A defining feature of Zem is that every single class is taught entirely in English. This is a massive comfort for expats and tourists navigating a foreign city. During our visit, the very first student came through the door beaming, exclaiming how amazing it is that they do this in English.
Yet, Zem isn’t just an expat bubble. A huge portion of the studio’s daily students are local Italians. For them, Zem offers a vibrant, international experience right in their own backyard, making it a cultural crossroads where everyone is smiling, open and inclusive.
On The Mat
Whether you are a seasoned yogi or a total beginner, there is zero intimidation here. As someone who hadn’t stepped onto a yoga mat in several years, I walked into the room feeling a little apprehensive, but the environment instantly melted away any first-time jitters. At the beginning, Amity asked everyone to introduce themselves and talk to someone they didn’t know. It was a beautiful touch that immediately made me feel comfortable and entirely part of the space.
I took Amity’s Heated Vinyasa class and the room was kept perfectly warm, comfortably loosening up tight muscles without ever feeling stuffy or overwhelming. For anyone worried about keeping up, Amity seamlessly builds options into every sequence, offering adjustments to make poses more accessible or more challenging depending on how your body feels. The studio provides plenty of props; we used yoga blocks and myofascial release balls to roll out deep tension, making the entire session feel fully customizable to my own pace.
Each of the Zem instructors brings their own unique background so the practice never feels rigid, some leaning into meditation and others more into dynamic movement. Zem Yoga Studio Roma stands out because it is a place where you come for the physical practice, but stay for the calm you find in your mind and the connection you make to the people. If you’re looking to find your footing in the middle of Rome’s beautiful chaos, Zem is ready to welcome you in.
Plan Your Visit: The Essentials
Classes
Zem specializes in Vinyasa flow, with dynamic options ranging from their signature Heated Vinyasa to high-energy Rocket Vinyasa, Ashtanga Vinyasa and alongside restorative Yin and Myofascial Release sessions.
Pricing Options
For Residents/Locals: The Intro Pass is highly recommended. It gives you 7 consecutive days of unlimited access to for just €29, allowing you to sample different teaching styles and find your perfect rhythm.
For Visitors/Drop-ins: A single drop-in class is €23 (€25 with a mat). Traveling yogis can also opt for a Tourist Pass (€108 for 5 classes), which conveniently bundles mat and towel rentals.
Amenities
The studio is fully equipped to make your transition from the mat back to the city seamless, offering clean changing rooms, showers and mat/towel hire.
After a day wandering through Rome’s historic piazzas—from Piazza Navona to Campo de’ Fiori— the St. George Spa at Hotel Indigo Rome – St. George offers the perfect sanctuary to unwind. Tucked inside the elegant Via Giulia property, this wellness retreat blends Roman-inspired architecture with modern luxury, creating a serene oasis just steps from the city’s greatest sights.
A Temple of Tranquility
Guests enjoy complimentary access to the spa’s “Roman baths” area, including a sauna, Turkish bath, two hydromassage pools and 24-hour Technogym mini-gym. Soft robes, heatlhy snacks, herbal teas and a calming ambiance set the tone for true relaxation.
Choose from a thoughtfully curated range of treatments: 50-minute deep tissue massages, 80-minute Oriental fusion massages, anti-aging facials, waxing and beauty services. Aromatherapy, deep-tissue, hot-stone – every treatment is tailored for mind–body harmony.
Night Spa & Private Indulgence
Turn a casual evening into an unforgettable event with a Night Spa booking from 8:30 PM to 11:30 PM, exclusively for your party (2–10 people). Enjoy the Roman Baths facilities in private, complemented by a welcome drink and finger food—ideal for intimate celebrations or stylish gatherings.
Who It’s For & When
Open daily from 9 AM to 7.30 PM, the spa welcomes both hotel guests and the general public. Entry for guests under 16 is permitted only when accompanied by a parent and must be in absolute silence, ensuring the peaceful environment is maintained for all.
Whether you’re seeking a quick rejuvenating break or a full-day wellness ritual complete with healthy menus, there’s something for every pace and preference.
Found in the neighbourhood of Garbatella, Le Pettinose is a new English speaking hair haven which offers expert styling from a welcoming and dedicated team.
Connexion
